Exercise. Yes, exercise, it is a key factor in your recovery. It can feel like work, yet it's work with a reason. Your physical specialist will manage you expertly through the healing journey by giving activities that tailor to your recovery.
A therapist who specializes in muscular and skeletal conditions will be best arranged to support you. They will know how far to urge you to go to get great outcomes without causing you unnecessary inconvenience or re-injury.
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